A full day of action took place at Nowton Park in Bury St Edmunds on the 9^th January.

A clear blue sky made for good weather, but it wouldn’t be a winter cross country without a plethora of mud; and Nowton park delivered on that.

Shufflers represented well by Roger, Tom A, Sarge and Ed.

Sunday 28^th November saw the return of a local icon in the calendar; The Adnams 10k.

This race takes place in Adnams hometown, Southwold, and several Shufflers made the pilgrimage up the coast to take part.

We are certainly thrilled to see this race back; and a special congratulations to Ruth Acworth who won her age category, and Malcolm Pidd who came 2^nd in his category.

A massive thank you to Community Action Suffolk and East Suffolk Council for awarding us the fantastic Community Restart Grant with which we have purchased floodlights which illuminate our Junior Running group. We are very grateful for this amazing award.

What a tremendous turn out for this season’s Framlingham cross country 8k race. It is the first in the series of six events.  We had a total of 23 senior runners and 1 junior runner taking part on what was a crisp sunny day.  We had representatives in all age categories with this being the largest turn out from the Shufflers in some time – well done team, great effort.

Wow! What an amazing effort from so many Shufflers over the weekend. We had a total of 13 members taking part, either virtually or at the event location, in one of several marathons; London, Hundon and Loch Ness.

We are immensely proud of their amazing achievements and have enjoyed listening to their accounts of the experience. 

Well done to –

• Lisa Squirrell
• Julie Dovey
• Becca Harry
• Simon Sinclair
• Ben Solway
• Roger Ackerley
• Suzi Whymark
• James Cornish
• Matthew Hunt
• ian Coxall
• Norman Smith
• Carina Sewell
• Fran Telford