Club Runs

Whether you are just starting to run or have been running for many years you are very welcome to join us on one of our club runs.

If you are aiming to enter your first race or just wanting to run to improve your fitness then you will find people able to guide and assist you reach your goal. The club has members who have competed in events from 1 mile races, through 5km, 10km, half and full marathons, all the way up to 100 mile ultra marathons who are more than happy to share their advice and experience.

We meet as a club on Tuesday evenings and Sunday mornings. You can get further details on either session from the Club Secretary (

Tuesday Evenings

We have changed our Tuesdays night runs since Covid hit. We now meet in small groups, each group doing something slightly different, some faster runs, some focusing on new or returning runners and other groups in between.

Groups also start in different places and the runs are of varying distances.

Sunday Mornings

Sundays morning runs tend to be predominantly off-road and longer (10-12miles) although shorter options are typically available. These runs usually start at 8:30am from a variety of locations around East Suffolk and further details will be circulated on the club email list during the week before. 

Both Tuesday and Sunday sessions are arranged using an app called “Spond”, Please contact to join our Spond groups, people are welcome to join us for so taster session before deciding if membership is for them.